Almost finished but slow!

Finished Get Running? Tell us how you did, and chat with other Get Running graduates about what to do next!
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Posts: 129
Joined: Sun May 13, 2012 8:32 am

Almost finished but slow!

Post by Simongeorge »

I'm due to finish the program this week, but I'm so SLOW! Any suggestions about how to increase speed? Should I continue running for 30 mins to increase strength and stamina, or restart the program, Or is there another option? Any advice is appreciated
Posts: 341
Joined: Mon Oct 24, 2011 3:22 pm
Location: Lexington Park, Maryland

Re: Almost finished but slow!

Post by starknut »

I've been continuing to run for 30-40 minutes, and slowly increasing my pace. It's actually more difficult than I expected, but I am pleased with my progress.
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