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I am now a RUNNER!!!

Posted: Sun Aug 25, 2013 9:32 am
by Biscuit-Breath
I have Graduated from the C25K programme and can now call myself a RUNNER!!!

I have loved this app, from the first week to the last! Looking back to my first run, I could not even do all 8 one minute runs without stopping for breath, and now, I regularly run 5K four, sometimes five times a week!

My times are not brilliant, I can run 5K in 31.30 to 35 minutes, depending on the route I take (hills!) and the weather conditions - I run better when it's cooler.

I intend to go on, and run 5 - 10K, taking it gradually, and my aim is to enter a 10K race next year.

So, for those of you still on your C25K journey, keep at it, enjoy it, reap the fitness benefits, and become RUNNERS!!!