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Ideas for improving pace?
Posted: Mon Mar 19, 2012 2:11 am
by Stephlperry76
Hi there!
Now that I'm done, I want to improve on my overall 5k time. Any suggestions out there for doing so?
Re: Ideas for improving pace?
Posted: Sun Apr 15, 2012 11:35 am
by SkiPixie
Hi Steph, how are you? I've just finished the programme today with a 30 minute run (bit of a delay but got there in the end). I also need to improve my pace and I am thinking about doing the whole programme again, but with Week 1 on the 8 one minute runs to run faster than usual pace and so on. What do you think?