Just finished this app for the third time in three years - and that is why I love it!! Twice I have given up running - once through breaking my shoulder and once through doing the 5k to couch routine!!!...The best thing with this app is that you can start again and the sense of achievement at the end is just the same...I am thrilled with myself today. Over the past weeks I have lost 23 pounds so it is definitely helping!! Thanks to al the posts and of course this great app. Like others on the site I would love a 10k app...I hope it is being considered. Fiona
“Suddenly, I was part of something. I was part of the running community. The more open I was about my running, the more open others were about theirs. I found out that runners love to talk about running.”