) but yeah, it was surprisingly achievable, and I felt great afterwards!week 4, run 1 done :)
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week 4, run 1 done :)
Did the run today, paced myself because I thought it'd be a real struggle, and actually, when I properly paced myself, I managed to do it no sweat (not literally no sweat ) but yeah, it was surprisingly achievable, and I felt great afterwards!
) but yeah, it was surprisingly achievable, and I felt great afterwards!visit my blog of getting fit at http://germanjohn.tumblr.com/ 
Re: week 4, run 1 done :)
Well done! I finished my last week 3 run this morning so start week 4 in a couple of days in which time my new sports earphones and iPhone armband should have arrived 
I can't wait to start week 4 although my first week 3 run was a challenge.
I can't wait to start week 4 although my first week 3 run was a challenge.
Re: week 4, run 1 done :)
I did my week 4 run 2 yesterday and I was a bit worried about it but once I had my music on it went by quite well. I'm not really running though, its more of a slow jog but hey, we've all got to start somewhere! Happy running
http://www.42lbstolose.blogspot.com
http://www.42lbstolose.blogspot.com