Hi,my name is lee and I'm new to this site and
Also new to the thought of running and just need
Some advise if that's ok.
Before I start the app I thought I would do at least
20 minutes fast walking every day for a week,
The problem is on only day 3 of walking my ankle
On my left foot at the front is getting so tight that
I have to stop.I'm gutted because I feel it will stop me.
I havnt even started to jog yet.help !!!! Lol
Very tight ankle
Forum rules
Due to the extra work complying with the UK's Online Safety Act would generate, these forums are now read-only. We apologise for any inconvenience.
Due to the extra work complying with the UK's Online Safety Act would generate, these forums are now read-only. We apologise for any inconvenience.
-
KeepTrying
- Posts: 191
- Joined: Fri Jul 29, 2011 5:33 pm
- Location: St. Albans, Hertfordshire
Re: Very tight ankle
Hi Lee. Do you have good walking/running shoes? I don't mean something which costs a fortune - but also not something which has been kicking around in the back of the cupboard for years and years? Also are you wearing your laces v tight? Give the app a go. You don't have to be too brisk with your 5 minute warm-up walks. And the first week has 1 minute runs which you can take as slowly as you feel comfortable. good luck and post how you get on