Hi there!
Now that I'm done, I want to improve on my overall 5k time. Any suggestions out there for doing so?
Ideas for improving pace?
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- Posts: 50
- Joined: Fri Jan 13, 2012 5:14 am
Re: Ideas for improving pace?
Hi Steph, how are you? I've just finished the programme today with a 30 minute run (bit of a delay but got there in the end). I also need to improve my pace and I am thinking about doing the whole programme again, but with Week 1 on the 8 one minute runs to run faster than usual pace and so on. What do you think?
Run Baby, Run Baby, Run Baby, Run