I started week 8 tonight and feel like I have turned a massive corner as I notched up my first 5k in 32 minutes.
Really chuffed but will be so sad to say goodbye to the app that changed my life and proved that even this gaming couch potato can become a runner.
Week 8 Run 1
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Week 8 Run 1
My C25K Journey
http://neilchughes.wordpress.com/category/running/
http://neilchughes.wordpress.com/category/running/
Re: Week 8 Run 1
Super, Neil.
I just had a read of your Blog – thanks for putting it up!
Happy running,
Benjohn
I just had a read of your Blog – thanks for putting it up!
Happy running,
Benjohn