Distance run in 30 minutes
Distance run in 30 minutes
I have just completed Week 8 and am getting fired up for Week 9. I decided to use a GPS app to see how far I run over the last two 28 minute runs. I only cover 1.5 miles . At this rate I'll be doing a one hour 5K. I am a little disappointed but I try to remind myself I have never jogged or ran before and am still over weight. I was just wondering how far everyone else in my boat is going?
Re: Distance run in 30 minutes
You're doing fine! Honestly, I've been running for three years now and I still take 30 minutes to do 2 miles. I'm just not built for speed! And that's okay! As long as you're going out there and putting in the effort, it doesn't matter how fast you are.
Re: Distance run in 30 minutes
Just finished W9R2 at a park. Great path and lots of shade. 30 minutes and a little over 2 miles ran! Location helps!
-
- Posts: 14
- Joined: Wed Jun 05, 2013 2:56 pm
- Location: Cambridge, UK
Re: Distance run in 30 minutes
My 30-minute runs were pretty consistently around the 2.4 mile mark. Still a way to go to 5km..
Re: Distance run in 30 minutes
Ive been out every other day since graduation and Im pretty consistent with a distance of 4.2k
-
- Posts: 14
- Joined: Wed Jun 05, 2013 2:56 pm
- Location: Cambridge, UK
Re: Distance run in 30 minutes
Just pushed myself to do an actual 5k run and did it in 35 minutes
Re: Distance run in 30 minutes
Nice running people! I am more a tortoise than a hare. Just did 3 miles in 36:21. Like Clair says.. slow down if you have to but do not stop running!