Short break from running advice
Short break from running advice
After recently having had a cold that stopped me running for over a week I was just wondering after stopping running for a short time should you restart your running from where you finished?
Re: Short break from running advice
I stopped for a week with a cold and sore calf and started back 2 weeks but after getting back out I soon caught up to where I had been. Just getting started again was the hardest