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Well done

I'm having an early night tonight in preparation for the big 20 min run tomorrow also.

I will let you know how it goes x

well done emma i had a bad day today to but am gonna give it another go tommroz congrats again you runner you xxx

Well done Emma. It's no surprise, but it's good to hear you did it. You're a runner!

Emmaa05 wrote:YEEHAA!!! I did it! I'm a runner

Fantastic! Great to hear that. Well done

Well done ... woo hoo you are a runner!!!!!

Catherine x

Lovely Emma! You're a runner!

I'm a little puzzled - I'm going to start on w5, r1 on Saturday and the description of week 5 says 3 runs of each 5 min with a break of 3 min between the runs - so how can you guys talk about a 20-min run?? Help help thanks

Hi Birgit. The last run of wk 5 is a non-stop 20 min run. Wk 5 is different from the previous weeks has three different runs, rather than just three runs that are the same. Hope that helps somewhat.
And thanks to everyone for all the posts - can't wait for my next run today!

Emmaa05 wrote:...can't wait for my next run today!

I bet you'll find it hard to curb your enthusiasm in w6r1 and stick to 5+8+5! But don't rush it. Cos W6R3 is 1 x 25min!

Birgit wrote:I'm a little puzzled ....

Hi Birgit. If you tap the little map on the bottom of the getRunning app - you will notice in week 5 and week 6 that runs 1, 2 and 3 all are slightly different. Unlike the rest of the GetRunning app - where all three runs are the same.
w5r1 = 3 x 5min runs
w5r2 = 8 + 8
w5r3 = 20
w6r1 = 5 + 8 + 5
w6r2 = 10 = 10
w6r3 = 25
w7 = 25 three times
w8 = 28 three times
w9 = 30 three times
Hope this explains! Good luck in w5 Mike