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Well I completely forgot to keep you all updated on my progress, I'm so sorry! I ended up repeating week 4 once then moved onto week 5. I have just done the dreaded 20 min run tonight! I did it, I can't believe it! Been stressing about it all day but I did it!! I have to say I feel so proud of myself!

Good for you! I was wondering how you were and here you were running for 20 minutes already. Awesome!

Keep goin!

I like most of you had serious problems on the last 5 mins of wk4 r 1 but I paused for a minute half way through then run the rest of it with no problem at all. The only thing that concerns me is since week 3 r 2 I have had the worst shin pain at the end of the run and it's still there when I'm running. Do you think I have shin splints and should I take a break or try to power through. I do a lot of running on the pavement and even had a proper running shoe fitting to prevent this. Help please..