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W3 R1
Posted: Tue Apr 24, 2012 1:47 pm
by andyd12003
Just completed this, felt hard, but got through all the runs as I was supposed to. Very pleased with myself. Looking forward to carrying on with this program. Should complete the program by mid june, and have entered a 5k race in late july.
Re: W3 R1
Posted: Thu Apr 26, 2012 2:26 am
by Linda231
Wow that is awesome!
Re: W3 R1
Posted: Mon Apr 30, 2012 5:00 pm
by rickysmom1
I just finished W3 R1 as well. The minute and a half runs weren't so bad, but the 3 min runs kicked my butt. I'm determined to finish this week. Hopefully it'll get better tomorrow on the 2nd run.