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Did week 2 run 1 this morning. Was a bit tough cause I hadn't eaten or taken in enough fluids because of the morning rush. The extra 30 seconds each run really made a difference in my heart rate. Looking forward to the next run which I will be prepared for! Good work everyone!

We appear to be on the same schedule. I found run 1 of week 2 to be challenging but not to the point where I had to walk. Unfortunately an old knee injury is rearing its ugly head. Tons of stretching, knee brace and new sneakers and I'm getting through the runs. Hopefully as the weight comes off, it'll get easier.