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GUESS WHAT!
Posted: Sun May 20, 2012 10:43 pm
by Mandy123
Today I ran my 28 minute run also meaning next week is week 9 it certainly won't be a 5k in 30 minutes but doesn't mean I won't keep gettin faster till I'm able to do it till I can enter a race scary!
Re: GUESS WHAT!
Posted: Tue May 22, 2012 3:22 pm
by andyd12003
well done, I have just done W7 R1 today, so good to be on the home straight now as such. No more running then walking etc. I have been tracking my distances, and managed to do 3.52km today in the 25 mins, so I wont be doing 5k in 30 minutes either. I plan to move onto the bridge to 10k plan though to get me going a further distances and get to the 5k.