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Just finished my first run!!
Posted: Mon May 28, 2012 3:03 am
by skpettit1
So very excited and proud of myself for doing my first run. I never, ever thought I would run - ever!! Guess I just proved myself wrong
I do have a question though - I found I was getting a sore, burn in my throat - is this from how I breathe when I run? If so does anyone have any tips on how I can correct this?
Many Thanks
Kylie
Re: Just finished my first run!!
Posted: Mon May 28, 2012 7:57 am
by Simongeorge
Congratulations! Welcome to our gang! I think lots of people here are really surprised by their capabilities when they trythis program ( myself included) as for your throat, it maybe just dry, try taking a little bottle of water with you when you run.
Re: Just finished my first run!!
Posted: Mon May 28, 2012 10:41 am
by Mr Nibbler
I'm with Simongeorge on this one - carry some water. It could be a bit of hayfever type irritation - I know this has been a bad weekend for birch pollen and my throat was certainly affected when I ran yesterday. The water helped.
And well done - welcome to the madness of C25K.
Re: Just finished my first run!!
Posted: Tue May 29, 2012 6:56 am
by skpettit1
Thanks guys - excited to be here and thanks for the advice I will give it a go