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I completed w5 r3 over the weekend! It was very difficult in some stages and I nearly stopped for a breather at some stages. However I persevered and felt such a great sense achievement.

I am starting w6r1 tomorrow morning, the first session i have done before work. I am even starting enjoy running but the weather hasnt been great in London - just hoping it doesnt rain.

Is anyone else starting w6 as well?

Flo

I just finished week 6 run 1 today! I have to say this was a bit tougher for me, I'm not sure if it was because it is extra hot today, or if I was tired from an overly active weekend. But I finished and that's what matters!

Glad you've made it through week 5! We're over half way through the program!

Me too!! Can't believe it, huh?I never would have thought I could run for 20 min straight. It feels amazing!!