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Rest or run?

Posted: Wed Jun 30, 2010 12:30 pm
by mcl
My right leg & knee are sore. My knee is always awkward :-/ but the front calf muscle is also sore and has been for a couple of weeks.

It's not serious but should I rest or push on? I have reached 28mins (week 8 I think it is).

Re: Rest or run?

Posted: Thu Jul 01, 2010 7:42 am
by benjohn
Have you been to a good running shop and had a talk to them? It might be this is something in your running gait that suitable shoes or inserts could help with.

Re: Rest or run?

Posted: Thu Jul 01, 2010 10:41 am
by mcl
Yeah. Was going to look for such a shop. Not sure if there are any in the NE.

And I said 'calf' when I really meant 'thigh'. D'oh etc.
I elected to rest this week. No point in aggravating the injury.