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far too hot in London today for running but had a half hour slot so ran instead of waiting until tonight.
Tough, mind games but seemed to go quicker!
Guess I need to sort out some "meaningful" music on my iPhone to fight those mind games.

The right music really helps, get the right track playing and the time goes so much quicker. Think it's supposed to be hot again tomorrow so I'll have to try and run 1st thing.

Hi Plummy,
Even hotter and more humid tomorrow! My son's sports day too!
I'm off until Friday now

Yes, need to sort out those tracks that made me think of the music instead of the running