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Well a few weeks ago I started dreading minute runs! Then I enjoyed those and dreaded 3 mins runs, then 5 then 8 but never ever did I think by downloading this app that I could better myself and run 20 mins without stopping cross country in the mud pit of the UK ( crap summer) and finish it without my heart pounding out of my chest!! Beleive me guys if I can do it, you can! My dogs are doing it with me, not that they needed too, but can tell you they now see my trainers and go mental for their run too! there are down days, I have had one set back, but it was my pace, but once you have found it, do not give up, you will do this. Good luck all x

Well done! This is really inspiring as I start W2 tomorrow...Great work persevering - I hope I can post the same in a few weeks time

Wow well done w 4 r3 tomorrow for me looking ahead it's scary nice to hear from people managing it

Honestly I was exactly where you all were a few weeks ago! Enjoying my two day break now but actually excited by week 6!! This is purely stemming from cruelly being able to do this, and if I can you can. Good luck everyone. X