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oh my gosh! This was a tough run today! I know it's only 2 minutes more but it feels like more! I was just about ready to give up when I decided to look at my phone and see how much longer I had. It said 46 seconds and I almost jumped for joy! I'm pretty sure I'll be repeating week 9 a few times. I've hit the 3 mile mark now for the past 5 runs, not that I'm fast, but that's my 5k goal. Now I need to do it without feeling like I'm going to collapse!
Happy running everyone!
Sheri

Congrats sheri must be strange to reach the end of the app, I don't want to it gives such great motivation and as for speed I wouldnt worry about that it's just the fact you can do it )