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Got up late and decided to run anyway-last run right? I was excited so I took a new route. By half way I was ok, by last 10 min I knew I was in trouble. Too hot, too much sweat, breathing hard through my mouth. Finally I made it to the end and had to get home, but I was too close to home so I didn't finish the cool down before I had to get water from my kitchen. Not exactly the way I pictured my last run. Pretty sure I'll be repeating it....

As you mentioned yourself, it was simply too hot! Don't be too hard on yourself, you just did a 30min run

Nevermind sheri You srill completed it and that deserves a pat on the back! The heat is a killer I tend to take a water bottle with me whilst out to help as otherwise my throat just ends up far too dry to breath