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I set out this morning with 30 extra minutes before I needed to shower and head to class, but halfway through my run after run 4 my phone rang, I had to take the call, but by the time I was done on the phone my 30 minutes was up. I don't know if I could have finished the run anyway....I did ok with the first and second minutes, but thought I would die with the next two....

Anyway do I finish the other half of today's run or start over tomorrow????

Hi.

I have just completed week 8, and there have been two occasions where I haven't been pleased with myself or haven't successfully completed a day. When this has happened I've just said 'oh well, that was excersise anyway' and done the day again another time! You'll feel more sense of achievement when completed it 100%.

You could pop your phone onto divert next time?