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I did the third of my week 1 runs today and now I'm looking forward to starting week 2 after the two prescribed rest days (nice surprise, expected only one!). I was still quite breathless towards the end of today's session but I'm confident my tolerance will improve as I progress. Already starting to 'Google' 5K runs in my part of the world!

Well done! The first week is a big milestone, I think - you've been running three times in one week! That's a big deal! Onwards and upwards