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I've been done with the program for a couple months now, and with the exception of one weekend I have run a race every weekend! I find that the races are what reall keeps me motivated, I've fallen in love with racing! At one point I signed up for a 10k thinking I would walk if I had to, but I went super slow and ran the whole thing, which has led to more 10ks!

I'll be running another 10k in a week, it's a large charity event and should be fun!

http://dempseychallenge2012.kintera.org/jbutler

Well done u!! When u started out where u a beginner?

I was active in high school (10 years ago), but since then I hadnt done much. So technically I was a beginner when I started!