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Gaining weight!

Posted: Fri Sep 10, 2010 7:10 pm
by JackBauer
is there anyway of gaining weight whilst running?? my BMI is borderin between Underweight and Normal?

Re: Gaining weight!

Posted: Sun Sep 12, 2010 10:54 pm
by JackBauer
got an answer to this, if u run alot you will lose the fat but gain some muscle, which is about three times heavier than fat! so chances are you prob will gain abit of weight