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Eeek just about to start week 4, bit worried as the running time has nearly doubled!

Best of luck to you! I ran W4r2 today. It was tough, but I slowed down to get all the way through it. I've also just realized how important it's becoming to stretch before & after! Good luck, you can do it!!

Thank you, I survived! It was hard but I kept going. I will probably do week 4 twice so that I'm comfortable before moving on to week 5. Thanks for the encouragement and well done you too