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Running more than 3 times a week.
Posted: Tue Jun 04, 2013 1:29 am
by Sarah
I would like to know why you recommend running 3 times a week. I have itch feet every day and want to run more than that. I even like running in the rain. Go figure.
Re: Running more than 3 times a week.
Posted: Tue Jun 04, 2013 9:41 am
by Petra
Because when doing the training program, your muscles need at least a whole day to recover. During this recovery day, you can do some other activities, such as walking, cycling or swimming.
Petra.
Re: Running more than 3 times a week.
Posted: Wed Jun 05, 2013 11:05 pm
by Sarah
Thanks Petra
Re: Running more than 3 times a week.
Posted: Fri Jun 07, 2013 1:01 am
by alienstwin
I find if I take 2 days to recover I don't finish the first run of the week. I've been experimenting with 4 days a week but it does make you a lot more sore. This could be because I am farther along now though.