Week 9
Posted: Fri Jul 12, 2013 5:14 am
WOOHOO. I have finished it. Feel really great at the moment. I know it is cliched but if I can do it you can too. Keep going those behind you can do it!!! 
Well done.
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Week 9
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Re: Week 9
Posted: Fri Jul 12, 2013 9:24 am
Re: Week 9
Posted: Sat Jul 13, 2013 6:11 am
Having a 5k run in 2 weeks time. Then training to do a 10k by September . Can't wait
Re: Week 9
Posted: Sat Jul 13, 2013 7:34 am
Sounds awesome. Good luck with the race.
Re: Week 9
Posted: Sun Jul 14, 2013 6:57 am
Congratulations! Very well done!
Re: Week 9
Posted: Sat Jul 20, 2013 5:15 pm
... and done! W9R3 is complete. I started in April and was struggling with the 8 X 1 minute runs. I had some re-runs and days when I didn't have or make the time to run. But today I have graduated and can jog for 30 minutes without stopping!!
Re: Week 9
Posted: Mon Jul 22, 2013 10:19 pm
Well done Rebecca. What is your next goal? 
Re: Week 9
Posted: Wed Jul 24, 2013 1:11 am
Thanks!
Goal 1. Run for 5k.
Goal 2. Run 5k in under 40 min, then 35 min then 30 min!
Goal 3 Keep running!
Goal 1. Run for 5k.
Goal 2. Run 5k in under 40 min, then 35 min then 30 min!
Goal 3 Keep running!