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Week three- love running but my knee hurts:(
Posted: Mon Jul 15, 2013 9:41 am
by Hopeful runner
Week three-I have never ran In my life- and I'm still alive:) I love this program but the inside of my left knee hurts. What am I doing wrong? I have great shoes and always warm up and stretch. I DO NOT WANT TO QUIT!
Re: Week three- love running but my knee hurts:(
Posted: Sat Jul 20, 2013 1:31 pm
by Liz1221_
Just be careful... Same thing happened to me after week 3 and I developed patellar tendinitis in both knees. It was very painful and I was down for the count for 4 weeks resting and doing PT. If u have pain your body is trying to tell u something...listen to it! I have since started again taking it slower and no problems or pain!