Is running at night as good as running during the day
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Is running at night as good as running during the day
I heard that running during the day is better for you than running in the mid-afternoon/night. I would prefer to run around 5 or 6 pm, but would that help me get in shape?
Re: Is running at night as good as running during the day
Huh! I've never heard of that. I like running in the evening, or at night. Certainly, in the summer, it's generally much cooler, which is great for running.
I love the idea of getting up early for a run, but I usually just want to yawn my way around, if I manage it.
I'd go for it. In the winter though, make sure you've got something highly visible on so cars can see you easily.
Happy running,
Benjohn
I love the idea of getting up early for a run, but I usually just want to yawn my way around, if I manage it.
I'd go for it. In the winter though, make sure you've got something highly visible on so cars can see you easily.
Happy running,
Benjohn
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Re: Is running at night as good as running during the day
I prefer running at night too! I'm always dehydrated in the morning:)
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Re: Is running at night as good as running during the day
Me too! I find I run better in the evening and its too cold here in the morning at the moment.