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Hi everyone. I've just completed Week 1 Run 1 - my first ever run! And I'm nearly 47! Afterwards I was exhausted, but after cooling down and stretching I feel great. Not sure how I'll be feeling tomorrow though Love this app! Trickiest for me is the breathing.

Well done Andie! It all starts with the first run. I have just finished W9 R1 and felt the same as you when I first started. I never could have thought I'd be able to run 30mins straight but trust me if I can do it then anyone can!