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Hello everyone. I have always felt jealous of people who ran. It is something I have always wanted to do and have tried on numerous occasions but failed. This time I am using this app and feel positive. I only want to be able to run about 5 km and many of you will think that's no problem but for me it will be an amazing feat! I have just ran run 1 of wk4 I can't believe I done it!! The 5 min thing was really build up in my head as so difficult. But I done it!! Feel the dread when I look towards next week though!

Congrats Riley, good job! I do my first run of week 4 tomorrow. I plan on taking nice and slow, give myself all the advantage I can to succeed. At 240lbs I am never going to be a competitive runner, but I can have fun and get healthy and that will make all the difference in the world! Good luck on your running!