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Just completed my day of two 8 minute runs. I am happy to say I completed it and ran the full 16 minutes, slightly slower than normal pace and feel GREAT! What a wonderful program this is. 20 minute run is Sunday, I'll report back on that. Stick with it and enjoy your run!

You can do it, just don't break stride.

Thanks Mahn, your right, just completed the 20 min run, slower pace but I did it!