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Had a week off due to injury, should I start all over again
Posted: Wed Oct 06, 2010 6:14 pm
by Pippa351974
I am starting the first run of week seven after a week off due to ongoing shinsplints could any one give me advice on whether I should try the w7 run or go back to week six would really appreciate some input .
Regards to all
Re: Had a week off due to injury, should I start all over ag
Posted: Wed Oct 06, 2010 6:57 pm
by benjohn
Bummer about the shin splints – sorry. I guess you've been told before to do lots and lots of stretching?
You could give week six an extra try, and if it's easy, continue with week 7.
All the best!
Re: Had a week off due to injury, should I start all over ag
Posted: Fri Oct 08, 2010 8:28 pm
by Magnolia
Hi Pippa!
I just had to do the same thing. I took last week off because of shin splints. When I started back I should have been on week 4. I did the week 3 run one more time to see how I felt. Then I started week 4. My running weeks no longer coincide with actual weeks, but oh well.
Another thing I am doing this time is waiting an extra day between runs.