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Short break from running advice
Posted: Sun Oct 20, 2013 11:10 pm
by pphill
After recently having had a cold that stopped me running for over a week I was just wondering after stopping running for a short time should you restart your running from where you finished?
Re: Short break from running advice
Posted: Mon Oct 21, 2013 7:29 am
by Riley124
I stopped for a week with a cold and sore calf and started back 2 weeks but after getting back out I soon caught up to where I had been. Just getting started again was the hardest