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Tried wk 9 a few weeks ago an stuggled as I missed the 5 min markers and due to calf pain had to stop at 15 mins. Took week off then ran wk 8 again. Today was run 1 wk 9 and I was dreading not having Claire with me every 5 mins. To my surprise I ran it and finished strongly. Claire has helped me so much through my journey and I couldn't have done it without her, buy maybe just maybe I can do it on my own!! Thank you Claire xx

After you graduate try ismoothrun. You can set the announcements to happen as often as you wish and you can set up your personal workout by times or distance or both actually. Not Claire but pleasant running partner.