Neck pain due to incorrect breathing?
Posted: Wed Jul 23, 2014 2:47 pm
Hi! I'm very new- just completed my first run yesterday.
From about 15 mins in I was feeling a pain in my neck, in the soft area behind my collar bone, only on one side. It seemed to be linked to my breathing. I was trying to keep my head up, shoulders relaxed- I don't think I was tensing my neck at all.. Am I doing something wrong?
Thanks for inputs!
From about 15 mins in I was feeling a pain in my neck, in the soft area behind my collar bone, only on one side. It seemed to be linked to my breathing. I was trying to keep my head up, shoulders relaxed- I don't think I was tensing my neck at all.. Am I doing something wrong?
Thanks for inputs!