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Sore thighs
Posted: Tue Nov 23, 2010 4:27 pm
by Ortolana
I am on week 5 and my legs have suddenly become very sore when they had been fine, is this normal? I continued to run despite the aches - I will probably be sore tomorrow.
I have been stretching before and after each run
Re: Sore thighs
Posted: Thu Nov 25, 2010 6:59 pm
by benjohn
Well worth having a good look on Google's top few hits for "
running sore thighs": they look useful. Perhaps it's a technique thing? It sounds like muscle strain anyway

Re: Sore thighs
Posted: Thu Dec 23, 2010 6:59 pm
by ironmanhw
I totally know what you mean, my wife gets these too. I think it really depends on the weather - I see you wrote this back in February. I don't know where you are located, but if it's already cold in your area, that might be the problem. Also, make sure you drink a lot of water and eat properly before running. At least that's what the Doc told my wife. Hope this helps.
