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Wk5 run 3 to then running 20 mins! Then back to 5, 8 and 5 !
Posted: Tue Nov 30, 2010 6:03 pm
by Phnormal
So you run for 20 mins straight then the following runs it's broken down to 5, 8, 5! Just think it's a bit odd! How did you all get on going the 20 mins straight I have to do this we'd or thurs a bit nervous to be honest!
Re: Wk5 run 3 to then running 20 mins! Then back to 5, 8 and
Posted: Thu Dec 02, 2010 12:16 am
by Rascalini
I was really nervous doing my 20 minute run too but I surprised myself by completing it. I really paced myself doing it. As someone else posted here before it wasn't a 'sexy' run but it wasn't a walk either so I was happy!!
Just try not to think too much about the minutes and you'll find it fly by
Best of luck and let us k ow how you get on
Re: Wk5 run 3 to then running 20 mins! Then back to 5, 8 and
Posted: Thu Dec 02, 2010 12:19 am
by Phnormal
Did very well paced myself and found it easy to keep goin till I had done 5 k so very pleased! That's on a treadmill can't wait to do it outside wish this snow would go away!