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Wk5 run 3 actually kept goin for 33 mins = 5k

Posted: Wed Dec 01, 2010 7:54 pm
by Phnormal
Feeling quite chugged that I kept going and didn't feel too bad!! Has to run on my treadmill as streets full of thick snow!!

Re: Wk5 run 3 actually kept goin for 33 mins = 5k

Posted: Sun Dec 05, 2010 11:31 pm
by Dawn
I used to do that - I found that once i was into my stride i could carry on but i always had to warm up with Walk/runs to start - even when I was up to the 30mins! ;) I have never run on the treadmill - it worries me for some reason! lol