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Finished week 6 today with a 25 minute run. Felt fantastic so pushed on till I'd run the full 5k. Wish I hadn't cos I'm bloody stiff now lol.

Thank you BenJohn, 6 weeks ago I could barely run a flight of stairs without almost collapsing, now I'm running 5k.

Albeit indoors on a treadmill so I know it will be harder outdoors, so I use incline setting 1.5 to help with stamina.

Have got a place in the Bupa London 10k at the end of may to raise money for prostate cancer. my dad would have been proud.

Thanks again

Andy

Thanks for letting me know, that's excellent.

Nice one getting a place on the 10K! Send a link to your fund raising page to the support email (you can get it from in the App).

Cheers,
Benjohn

Yeah Im very pleased to get the place

Ive emailed you the link to my fundraising page

Cheers

Andy