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Hi all
I have just got this app as I am sitting on the couch and realize that my life has to change. 6 months ago I had surgery and was unable to exercise for 10 weeks I put on 10ks. I hate myself for it and now feel so unfit. I have not had the will power to stick to any diet or fitness plan. My son loves to run and I hope this is something we can do together. I need help I feel like I am a lost cause.

Have great luck with it, take your time and pace yourself, youll do fine.

Good Luck and Happy Running!

And? How did it go?

Thanks fir checking in with me. It went really well I have completed the first three runs and start week two tomorrow. Not sure I will get time but definately will be out again on Saturday. It wasn't as bad ad I thought.

You,re welcome. Try your best to stay with it and dont make yourself go to fast . Keep us posted!