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After being inspired by my 9 year old daughter who is very successful at Little Athletics, I've decided it was time I got this unfit body of mine back into shape.

I've never run before so hoping the C25K can get me on my way.

I completed day 1 of week 1 earlier traveling a total disance of 3.74km. Thighs and calf ache a little bit but that's to be expected after so many years of inactivity. I won't say I'm looking forward to my next 'run' but it wasn't as bad as I thought it might be.

Regards
Wayne

Hi Wayne. I'm on my first week too.
Glad your first run went ok!
It's great that you're inspired by your daughter and getting fit.
Wendy

I started Monday too, looking forward to run 2 this evening!

I started today! Good luck!