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I'm going to start Week 2 tomorrow but was reading Week 3 to see what I had in store for me next week and noticed that the warm up and cool down times aren't there for Weeks 3 and on. Does that mean that we can go right on into running or should we still warm up on our own time prior to starting the app? Thanks!

Nevermind. I figured out the times and see that there must be some type of warm-up/cool down times factored into it. I guess I'll just wait and see what she tells me to do when I start Week 3. Meanwhile, I just did my 1st run of Week 2 today and it felt awesome!!!

Hi TX_mum,

It's just the message that changes in the summary. It needs to be shorter to make room for some of the longer run descriptions. I think I might refine this though as it has caused confusion to others too

Thanks,
Benjohn