Page 1 of 1
week 3 done
Posted: Mon May 16, 2011 9:56 am
by jtb0201
Well, the run in Wales was tough again, but my last jog last night went well. I paced myself and was able to do it, even if it wasn't particularly quickly!
Bring on week 4!
Re: week 3 done
Posted: Tue May 17, 2011 6:03 am
by Nufc2011
Well done, I completed week 3 day 1 today and found the last 3 minutes difficult so I slowed down, I probably run too fast initially then get tired.
I find the trick for me is a slow steady pace, if you watch most people who run all thetime they have a slow steady pace.
Good luck on the rest of the program.
