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Little Set Back
Posted: Fri Apr 23, 2010 2:12 pm
by Dawn
So I am finaally ok to run again after two weeks of chest infection! Going out again tomorrow morning....don't know how far back to go! Guess I will see how I get on! Any thoughts anyone? What I am glad about is that I haven't liked not being able to run...good sign...i hope
Re: Little Set Back
Posted: Fri Apr 23, 2010 6:04 pm
by benjohn
Take it easy, and don't be disheartened if it's tough
I should think you'll find it somewhat harder as you'll not be getting air in to your lungs so easily as you're used to. Give it your best shot, and you'll be back to full strength in no time.
Re: Little Set Back
Posted: Sun Apr 25, 2010 8:34 am
by Dawn
Thanks again for the advice. I decided to do W1D1 and follow it with w2D1 then finish with a ten min run because I felt ok by then. That is another great thing about this app - you can do a sort of mix and match.... I honestly will be lost when I don't have a prompter!!!!
Loved it today again, great to be back
lol
Re: Little Set Back
Posted: Sun Apr 25, 2010 6:41 pm
by benjohn
Wow, so in the end, you did about an hour and a half of exercise!
Re: Little Set Back
Posted: Mon Apr 26, 2010 5:47 pm
by Dawn
Ha ha - I supose I did...though the walks helped with that
lol