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Done, and it was good Saw a bat too, after about 3 weeks of nothing!

How's everyone else doing?

Good man

Just did Week 7 Run 1 this morning, 25 minutes for the 2nd time. Managed to cover 4km and was a little naughty in that I kept running after the 25 minutes was up for about another 3 minutes

good effort I have run 1 of week 7 today, wondering how it'll go. Shouldn't be too bad tthough

It'll go fine!

Finished week 7 this morning and kept on running for another 5 mins at the end so I have managed the 30 minutes of week 9 already!!

Will blog about it (runningsam.com) this evening