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Hi there! My name is Emily and I am new to the program. Today will be wk1 d3. My sisters are doing it with me. I am using this to train for a Warrior Dash.

My sister can't go running today because her hubby has to work. We were wondering if she can do the workout on the elliptical? Does that count?

Thanks! I am really excited about this program!

Emily

Sorry this is a bit late, and great you're doing it as a team!

… yes! I reckon it counts Did she go for the elliptical in the end? How did she find it?

All the best and happy running,
Benjohn