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Posted: **Thu Jun 16, 2011 11:45 am**

Hi I'm starting week 3 over the weekend I run on a treadmill at a gym and was wondering if I could do weight training on the rest days.

Posted: **Thu Jun 16, 2011 2:49 pm**

I don't see why not. Just don't push yourself really hard on your off days, because then your body will be sore for your next run.

Rest day